Download PDF BookRethinking Positive Thinking Inside the New Science of Motivation

[Free.dPZR] Rethinking Positive Thinking Inside the New Science of Motivation

[Free.dPZR] Rethinking Positive Thinking Inside the New Science of Motivation

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“The solution isn’t to do away with dreaming and positive thinking. Rather, it’s making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way.”So often in our day-to-day lives we’re inundated with advice to “think positively.” From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity, and focus on your dreams. And whether we’re trying to motivate ourselves to lose weight, snag a promotion at work, or run a marathon, we’re told time and time again that focusing on fulfilling our wishes will make them come true.Gabriele Oettingen draws on more than twenty years of research in the science of human motivation to reveal why the conventional wisdom falls short. The obstacles that we think prevent us from realizing our deepest wishes can actually lead to their fulfillment. Starry-eyed dreaming isn’t all it’s cracked up to be, and as it turns out, dreamers are not often doers.While optimism can help us alleviate immediate suffering and persevere in challenging times, merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfill our wishes virtually, sapping our energy to perform the hard work of meeting challenges and achieving goals in real life.Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualize the future, calledmental contrasting. It combines focusing on our dreams with visualizing the obstacles that stand in our way. By experiencing our dreams in our minds and facing reality we can address our fears, make concrete plans, and gain energy to take action.In Rethinking Positive Thinking, Oettingen applies mental contrasting to three key areas of personal change— becoming healthier, nurturing personal and professional relationships, and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP—Wish, Outcome, Obstacle, Plan—and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen’s studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships, and negotiate more effectively in business situations.Whether you are unhappy and struggling with serious problems or you just want to improve, discover, and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead. Gabriele Oettingen - New York University In her smart lucid book Dr. Oettingen critically reexamines positive thinking and gives readers a more nuancedand usefulunderstanding of motivation based ... RSA ANIMATE: Drive: The surprising truth about ... - YouTube This lively RSA Animate adapted from Dan Pink's talk at the RSA illustrates the hidden truths behind what really motivates us at home and in the workplace. Full Recovery from Schizophrenia? Brain Blogger This is the first of a series of blog postings related to my own series of research studies (my doctoral research at Saybrook University) of people who have made full ... WOOP my life We use cookies to help us improve promote and protect our services. By continuing to use the site you agree to our cookie policy. Continue Complexity - Wikipedia Systems theory has long been concerned with the study of complex systems (in recent times complexity theory and complex systems have also been used as names of the ... BBC - Capital - Positive thinking can make you too lazy to ... The power of positive thinking has been a guiding principle for business leaders at least since 1936 when Napoleon Hill published Think and Grow Rich. Positive Resilient Minds: The Science of Promoting ... How Gratitude Builds Strengths Resilience and School Success; The Brain Science of Positive Emotions Thinking and Wellbeing; Strategies to Foster Optimistic ... Applying lean thinking in construction and performance ... The lean ideal is to provide a custom product exactly fit for purpose and delivered instantly with no waste to the subsequent actions that may be necessary in order ... Positive Thinking Is an Obstacle to Achieving Your Goals This article was originally published on April 9 2015. Think positive and success will come. The power of positive thinking is often heralded as the secret to ... 4 Scientifically Proven Ways to Get Workout Motivation Are you looking to make your occasional strength class or Sunday spin session a regular ritual? Many casual exercisers want to sweat more often but they struggle ...
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